Evidence-based tools to help you understand eating disorders, find support, and navigate recovery. All tools are educational and not a substitute for professional diagnosis.
These tools are designed for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you're concerned about an eating disorder, please consult with a qualified healthcare provider.
A confidential self-assessment tool to help you identify potential signs and symptoms of eating disorders. Get personalized educational resources based on your responses.
Comprehensive guide to understanding different types of eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID, and other specified feeding disorders.
Test your knowledge and debunk common misconceptions about eating disorders. Learn the truth behind widespread myths with evidence-based information.
Understand the stages of eating disorder recovery from pre-contemplation to maintenance. Learn what to expect and how to progress through each stage.
Discover evidence-based coping strategies for managing difficult moments, urges, and emotions during recovery. Get personalized recommendations.
A guided self-reflection exercise to help you explore your relationship with food, body image, and recovery. Use for personal insight or therapy preparation.
Practical guidance on how to support a friend, family member, or loved one who may be struggling with an eating disorder. Learn what to say, what to avoid, and how to help.
Find eating disorder support groups, organizations, and resources worldwide. Filter by location, type of support, and specific needs.
Immediate crisis support resources including helplines, text services, and emergency contacts. Available 24/7 for urgent situations.
Explore our comprehensive blog, recovery resources, and support directory for additional guidance.