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Self-Reflection Tool

Take time to explore your thoughts and feelings about your recovery journey.

This is a private space for your personal reflection. Your responses are not saved or shared. Consider copying your responses to a journal or sharing with your therapist.

1. What brought you here today? What are you hoping to gain from this reflection?

2. How would you describe your current relationship with food?

3. What feelings or situations trigger difficult thoughts about eating, weight, or body image?

4. What are your biggest fears about recovery?

5. What would your life look like without an eating disorder? What would you do differently?

6. Who or what are your sources of support? Who can you turn to when things are difficult?

7. What are three things you appreciate about yourself (not related to appearance)?

8. What's one small step you can take toward recovery this week?

Using Your Reflections

Journal Regularly: Make reflection a consistent practice
Share with Your Therapist: Use these insights in therapy sessions
Track Progress: Revisit reflections to see how you've grown
Be Honest: This is for you—no judgment, no pressure
Practice Self-Compassion: Be kind to yourself as you reflect