🛤️
The Road to Recovery: What to Expect
Understanding the recovery process can help you prepare for the journey ahead and set realistic expectations for each stage of healing.
Explore Recovery Stages →Your guide to understanding the recovery journey and building a life beyond eating disorders.
Understanding the recovery process can help you prepare for the journey ahead and set realistic expectations for each stage of healing.
Explore Recovery Stages →Evidence-based strategies to help you manage difficult moments, urges, and emotions during your recovery journey.
Find Strategies →Learn about the different professionals involved in eating disorder treatment and how to build an effective support team.
Read Article →Inspiring stories from individuals who have walked the path to recovery and found healing. You're not alone, and recovery is possible.
Read Stories →Relapse can be part of recovery. Learn to recognize warning signs early and develop strategies to maintain your progress.
Learn About Relapse Prevention →Recovery isn't just about stopping eating disorder behaviors—it's about building a meaningful, fulfilling life. Learn how to create your new identity.
Read More →From inpatient to outpatient care, learn about different treatment levels and how to determine what's right for your situation.
Explore Treatment Options →Learn how mindfulness practices and self-compassion can support your recovery and help you develop a healthier relationship with yourself.
Try Self-Reflection →Discover how peer support and group therapy can complement individual treatment and provide invaluable connection during recovery.
Find Support Groups →Explore our comprehensive recovery resources and find the support you need.