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10 Early Warning Signs of Eating Disorders
Learn to recognize the early warning signs that may indicate someone is struggling with an eating disorder.
Read Article →Compassionate resources and evidence-based tools to help you or a loved one navigate the journey to recovery. You're not alone.
Explore our evidence-based tools designed to help you understand eating disorders, find support, and navigate recovery.
A self-assessment tool to help you identify potential signs of eating disorders. Educational only, not diagnostic.
Start AssessmentLearn effective ways to support a loved one who may be struggling with an eating disorder.
Learn MoreUnderstand the stages of eating disorder recovery and what to expect at each step of your journey.
Explore StagesLearn about different types of eating disorders including anorexia, bulimia, binge eating disorder, and more.
Learn About TypesDiscover evidence-based coping strategies for managing difficult moments during recovery.
Find StrategiesDebunk common misconceptions about eating disorders with evidence-based information.
Explore MythsBrowse our comprehensive library of articles covering all aspects of eating disorders.
Recognize early warning signs and symptoms of eating disorders
Resources and guidance for the recovery journey
Find support resources and learn how to help others
Understand the science and psychology behind eating disorders
Explore the connection between body image and wellbeing
Real experiences and hope from those in recovery
Evidence-based information to support your understanding and recovery
Learn to recognize the early warning signs that may indicate someone is struggling with an eating disorder.
Read Article →Understanding the recovery process can help you prepare for the journey ahead and set realistic expectations.
Read Article →Practical advice on how to help someone you care about who is struggling with disordered eating.
Read Article →Eating disorders affect millions of people worldwide, yet stigma and misinformation often prevent individuals from seeking help. Our mission is to provide accessible, evidence-based information and compassionate support resources to anyone affected by eating disorders.
Whether you're concerned about yourself, supporting a loved one, or seeking to learn more, we're here to help you understand eating disorders and navigate the path to recovery.
Real experiences from individuals who have walked the path to recovery
"Recovery seemed impossible at first, but with the right support and resources, I learned to rebuild my relationship with food and my body. It's a journey, not a destination, and I'm grateful for every step forward."
In recovery for 3 years
"Finding information that was both educational and compassionate made all the difference. I finally understood that eating disorders are not a choice, but recovery is. These resources gave me the tools I needed."
Supporting a family member
"The hardest part was admitting I needed help. But once I did, I discovered a whole community of support. Recovery is possible, and you don't have to do it alone."
Currently in treatment
"As a parent, watching my daughter struggle was heartbreaking. These resources helped me understand what she was going through and how to support her effectively. Education is empowering."
Parent of someone in recovery
If you or someone you know is in crisis, professional help is available 24/7.